If you follow this diet for a long time, you could experience vitamin and mineral deficiencies.”Īnother potential long-term problem with the blood type diet is a drawback common to many diets: Restriction leads to boredom. “But you can only absorb a certain amount of calcium from supplements, and you get so much more from food. “The Eat Right 4 Your Type diet recommends calcium supplements for who can’t eat dairy, for example,” says Amy Jamieson-Petonic, RD, a pediatric and sports dietitian who is based in Ohio. “Animal protein, especially red meat, has been linked to health problems, such as heart disease and colorectal cancer,” says Grotto.Īlso, dietitians say it’s possible that individuals may experience nutritional deficiencies when following the eating plan. There’s concern that the Eat Right 4 Your Type diet for those with blood type O is too protein-heavy. Similarly, that bacteria has also been associated with atrophic gastritis, though the exact relationship between type A blood and atrophic gastritis is not known.īut there’s no evidence to support the theory that eating a diet tailored to a certain blood type has any effect on these conditions, Dr. Some blood type O patients have specific proteins that are attacked by the bacteria Helicobacter pylori, which is commonly linked to ulcers. Jenkins, PhD, MD, the Canada research chair in nutrition and metabolism at the University of Toronto. Those who are type A may be at an increased risk for atrophic gastritis,” says David J.A. For instance, “individuals with type O blood may be at a greater risk for duodenal ulcers. “I have dealt with patients who say they feel better after following the diet.” Can the Blood Type Diet Help People With Certain Conditions?īut there is some evidence that people with certain blood types may be more prone to certain illnesses. “Unlike a lot of other fad diets, the general advice is good,” Grotto says. “Overall, the recommendations are good for most of the blood types.”Īlso, the Eat Right 4 Your Type diet does help people reduce calories and can lead to weight loss. “I have no problems with the blood type A recommendations, which is a plant-based diet,” says Grotto. They should avoid caffeine, alcohol, and smoked and cured meats and try to eat more small meals throughout the day.
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